Sample Menu
LUNCH | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
GRAINS | Warm Whole Grain Pita with ** | Pasta Salad with Olive Oil and ** | Whole Grain Toast Sandwich with ** | Pita Chips (slice Pita bread into "chips" and toast) | Grilled Whole Grain Sandwich with ** |
FRUITS | Sliced Bananas | Apple Slices | ** Avocado & Cream Cheese | Fruit Salad | **Sliced Banana Fortified Juice |
VEGGIES | **Chopped Cooked Broccoli | **Carrots, Cucumbers, Broccoli, Zucchini, Olives | Carrot Sticks & Dipping Sauce | Diced Veggie Medley (warm & cooked or cold w/dipping sauce) | Tomatoes, Broccoli, Carrots, Celery, Cucumbers with Yogurt Dipping Sauce (Recipe for Dipping Sauces) |
DAIRY | Fruit Yogurt **Cheese | Cheese Sticks and/or Milk | Fruit Yogurt Smoothie | Milk | Milk or Yogurt Smoothie and/or Cheese Cubes |
PROTEIN | **Turkey or Chicken Slices (Natural!!) | "Toddler" Meatballs (Recipe) | Sautéed Spiced Tofu Cubes | Chicken Nuggets- (make a batch ahead of time and freeze for quick & easy lunch!) | **Peanut Butter |
MID-AFTERNOON SNACK | Toddler Trail Mix - raisins, O cereal, carob or yogurt chips, dried fruits Milk or Water | Graham Crackers with Applesauce and/or Cheese slices, Peanut Butter Fortified Fruit Juice or Water | Fruit Dices & Cheese cubes Milk or Water Milk, Fortified Fruit Juice or Water | Baked Apple Slices topped with Muesli & blueberries (Recipe) Fortified Fruit Juice or Water | Mini- Sandwiches on whole grain bread Milk or Water Fortified Fruit Juice or Water |
*No Pork or Beef Products *Vegetarian menu available | |||||
